我如何练成内功高手？ 形意如山；八卦如风；太极如水。山厚重；风飘忽；水绵柔。山推着走；风卷着走；水漂着走。山时时都有，不动，厚重，任何东西撞到山上也只是烟尘；动，也厚重，山崩地裂，远超泥石流和雪崩；风时有时无，不动纤尘不起，动如龙卷风，参天大树可拔根而起；

water like fish; eyes cannot see, all relying on the feeling in the hands, one touch and grab. Form is like a steel ball, with real power to hit real power; eight trigrams are like a steel wire ball, turning real into fake; Tai Chi is like an air balloon, avoiding real to hit fake.

Form is like a gun, straight piercing, vertical force released, walking round and round releasing explosive force; eight trigrams are like a knife, hacking around, walking horizontally round and round releasing rotational force; Tai Chi is like a sword, poking points around and directly striking with circular force.

Form is the foundation of Confucianism (Ru), just as land forms boundaries (Ji); eight trigrams form the grid of Daoism (Dao), just as heaven forms circles (Yuan); Tai Chi combines Buddhism (Fo), just as it combines people's harmony (He).

In "ten" seeking Form's strength by expanding to all sides and hitting straight ahead;

in "T" seeking eight trigrams' strength by rotating around central axis for lateral motion;

in "O" seeking Tai Chi's strength by embracing everything without distinction or direction.

Form punches through penetration using shaking power;

eight tragrams punch cut using falling power;

Tai Chi punches swallowing using emitting power.

Form uses movement to control movement,

not waiting for your energy to be released before my energy takes you down at its budding stage;

The old days in the martial arts circle had: Eight Trigrams spinning around,

Tai Chi drawing circles,

Forms dotting away songs.

There were also those who called these three internal styles of boxing: Eight Tragrams steps,

Tai Chi waist,

Forms boxing.

These descriptions highly summarize the basic characteristics and respective advantages of each style in Eight Trigram Palm Boxing,

the flexibility of stance and footwork,

the softness and fluidity of waist

and absorbing/merging abilities

of each style respectively.

As for how to practice Form Boxing,

Taiji Boxing,

Eight Trigram Palm Boxing...