它是一种梅花螳螂拳中的短打套路，分为八路，每路五个攻防手法。练习时需步法扎实，手法刚柔相济，发力得当，动作连贯敏捷，一气呵成。

第一路：螳螂出洞

预备式（小登山抱门式）：两臂在体前自然弯曲，右拳在前、左拳在后，拳眼均向上。前腿微屈扣裆，上脚跟抬起重心在两腿间，上体稍向左倾、抬头挺腰沉肩垂肘闭口聚气目视平行(图1)。

一、螳螂双封下：身体右转两拳变勾手随转体向前刁采于胸前左勾在前右勾在后同时右腿后撤一步重心落于右腿成虚步两肘弯屈目视前方(图2)。

二、左封右匿肘：上体左转左脚前上半步Right脚跟随成小登山式同时Left勾手向前刁采然后屈肘回收使勾手回置于Left面前的Right勾变掌(掌心向下)直臂顶腕(图3)。

三、凤凰三点头：

右勾变掌(掌心向下)采抓然后变掌收于腰间随之Left勾手直击与头同高拳心向下同时Right脚上一步大登山式目视Front方

(图4-1)

重心后移落至Left腿上体Left转至Right歇步同时Atlut 左肘摆拨停Head侧并旋插击出以Downward; 目视Downwards

(图4-2)

重心再次移动至正中位置上Body Right转 Right足Forward; Left足Follow; 伸Out LeftPunch经过RightArm低压后即InnerSpin RightArm 屈Elbow让Upward Punch由Inside LeftArm out Front Upwards, Fist facing Upward, Palm placed under the Elbow Downwards

(图4-3)

四、临行鸳鸯脚：重Heart 后移落到LeftFoot面绷直踢High equals waist level 上Body 转left while left arm follows turn to hit outward with palm facing up and left fist resting on right wrist high equals chest level.

(Picture5)

五、急出双帮Lung: Right foot forward then drag in left foot into horse stance position simultaneously lift right hand to support left hand as it pushes forward with the back of the hand downward-facing palm.

(Picture6)

第二路：寻找路径

预备姿势或参考第一个动作的形态。

一、一往反仰Palms: Step forward with right leg, followed by a small step with the left leg into horse stance position simultaneously press down on right elbow with both palms facing downwards and push upwards from below elbow with back of hands pointing upwards.

二、二快速插入底部漏捶: Move both feet forward into horse stance position simultaneously move left palm from below right elbow along outer side of arm upwards and pull downwards through chest area before striking downwards towards abdomen from inside arm outwards.

三、三崩玉环Step:

Rotate body clockwise while keeping arms still until palms are behind shoulders then rotate body counterclockwise until palms face front again.

Drag in right foot and bring it back to original position in horse stance form.

Perform same action as step one but in reverse order.

第四路及以下省略...

通过这八个不同的手段和动作组合，我们可以感受到武术不仅仅是肉身的锻炼，更是一种内外兼修的心灵探索。在这个过程中，每一个细节都需要精准无误地执行，以达到流畅自然的效果，这正如武术基本功网站上的每一次演练一样，都充满了挑战和机遇。