四两拔千斤是其精髓所在。沾衣跌的总诀是：抽身换影，乘势借力，脱化移形，引进落空，避锋藏锐，闪转走化，以斜击正，以横破正，以巧制拙。在实战搏杀中，必须抓住稍纵即逝的空当、破绽，牵逼锁靠。

实战中的技法示范：

斜步单鞭：敌人出右拳，我用左臂沉挂敌右肘弯部，一抖即转，然后回手用掌背、小臂向敌颈部鞭出。

玉女穿梭：我以右手抽打敌面部右侧，当敌出手相接时，我速用左手从下穿入将敌手臂挑开，同时上左步套住其右脚，将其向后跌出。

晾翅弹肘：当敌以右拳击我腰时，我向右闪，用左手格开然后迅速插足使其桩步失去平衡，同时施展肘弹击，使之向后侧倾跌。

拧腰砸臂：enemy punches me with his right fist, I swiftly duck and twist my waist to the right, creating an opening behind him. Then I use my left arm to hook around his neck from behind and pull it down towards the ground.

勾腿拍背：enemy attempts a downward punch at me, but I quickly grab onto his wrist and yank it down towards the ground while simultaneously kicking him in the back of the knee with my right foot.

腹力掀跌：when enemy attempts a kick at my stomach, I can choose to let them connect but then use their momentum against them by absorbing their energy into mine.

野马撞槽: when enemy punches me in the head with his right fist, I press down on his arm with my left hand before stepping forward with my right foot and using both hands and arms to strike him in midsection.

挺身缠腿: when enemy lifts me up from behind intending to slam me onto the ground, I use my right leg to wrap around theirs from outside towards inside.

插裆套靠: when enemy kicks at me from a diagonal angle, I step back while avoiding their attack with my left leg before sliding forward again using both legs for balance as well as stepping over theirs.

5 搬拦靠跌: When enemy punches at you with a straight punch or uppercut you can catch their wrist and bind them together while pushing outwards away from your body using your other hand's palm facing downwards.

6 擒腕捶肘: When they try punching you again this time aiming for your head or body area ,you could throw an uppercut that knocks them off balance so they fall backwards landing on one knee if not properly defended against by counterattacking .