古代武术训练方法少林五步型扎抢下

26.提膝前踹枪:紧随之前动作,右手轻拂后拉,枪身回收,同时重心前移至左脚,右脚提膝向前踢出。踢出时双手略提起枪,使之呈高于低的姿态。眼神注视所踢腿部上方。

27.马步扣枪:动作连续进行,将之前的前踹腿收回原位,并将枪身下压成马步扣枪。

28.弓步扎枪:紧接上一系列动作,将枪身向前扎出,以左侧为弓形站立。

29.马步后梭枪:将gun回到原位,然后用力后拉,同时滑把使其进入后梭状态,gun把向后冲出约六七寸,用力传递至gun之后端。眼神注视gun身。

30.弓步挑枪:紧接着上一式,上半身转体成右侧弓形站立,同时调整gun头方向并下压左手,上提右手挑起gun以形成右侧弓形挑取gun的姿势。目光注视即将挑起的gun把部分。

31.独立扣-gun: 接着完成上述动作,与此同时转体成独立状态,并且用双手扣住-gun(见图47)。

32.中平-gun: 接着独立扣-gun后的情况下,一边继续保持重心在front one leg,一边内圈-guns使用拿-gun方式(见图48),然后再次移动重心和left foot down into left side stance, while simultaneously thrusting the gun forward with force emanating from the tip of the gun (see Figure 49).

33-34两步内圈与三步外圈-guns: 两种不同的方法来绕gung一次或多次周围。在第一种情况下,首先做一个内圈,然后带领right foot back to cross step and perform another inner circle around gung (see Figure 50). The second time, bring left foot back to right side stance and perform an additional inner circle around gung with a wrist-up gesture at the end, maintaining a wide-open posture and looking down towards the front lower part of gung (see Figure 51). This two-step inner circle technique moves in a direction slightly leaning towards the left front at about 45 degrees.

35-36虚歩-zhaogun & 拦gung: 在虚歩不变的情况下,用hands pull-in gungs for virtual take-down action (see Figure 55), then lower center of gravity by pulling-back gungs for virtual stop-action while keeping hands forming grab-action pose aiming at front-lower part of gungs.

37-38歇-foot zhaogun & ma-stance zhaogun: In virtual stop-action, lower center of gravity further; use hands form circular motion resembling virtual take-down action (Figure 58), followed by bringing up-right foot closer to left foot into resting position as ma-stance while simultaneously performing take-down action on both sides using single-hand holding guns in horizontal plane eyeing right-side front area.

39-40中平zhaogun & mara-stanza zhaogun: Both situations involve taking guns in hand or keeping it horizontally aimed towards right-side frontal area after finishing previous actions such as reaching out with both palms together before drawing guns or pushing them forward through its length following above steps respectively.

41盖-step摆zhaogun & 提膝拿zhaogun

42反-turn 右獨立-dockzhang

43Right-Arrow-Stance ZHAOGUN

44反-turn Right Independent Dock Gun

标签: 武林人物

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