在自然的氛围中，罗汉拳展现出其独特的古武功法秘法。这个拳术套路是鹰爪翻子门中的一个重要组成部分，除了罗汉拳外，还包括了鹰爪连拳五十路、鹰爪行拳十路，以及八面捶、八步捶、大绵拳、小绵拳和抱月拳等。

罗汉拳的运动特点是：每一出手都必须有力度的掌击或抓握回手时，双手运作如同密集的雨滴，每一次举臂投足都强调技击本质，富含攻防之意。它具有浑朴雄健的风格，在练习时要求保持头脑清晰、身姿轻盈。该套路突出了鹰爪翻子门中抓打擒拿翻崩滚靠高挑低压搂抱勾挂撑踹等主要技巧。

动作说明第一段预备势

面向南方，并以并步站立，两掌置于腿外侧，目视前方（图1）。

要点：头部端正下颌微收挺胸直背松肩精神贯注。

1.并步双勾手

①并步不变；两肘内旋直臂上托掌心向上与肩同高眼看两掌（图2）。

②上动不停并步不变；两肘内旋直臂向下经左右体侧往后斜上方内旋再经左右体侧变勾反臂向后上抬起；在双勾手形成同时头部迅速左转眼睛平视正东方（图3）。

要点：直臂抡圆360可缓匀速度运行当两掌内旋至后上变勾时提气挺胸收腹直背。

2.连环三挑掌

①上动微停身体略左转左脚屈膝下蹲抬右脚同时右勾变为侧立掌挑起与鼻尖同高左勾手不变眼看左掌（图4）。

②上动不停左脚蹬地跳起右脚向西北跃全脚着地顺势移动脚尖点地成虚步同时右腕伸展成侧立拍出与鼻尖同高；眼看右拍（图5）。

③上动不停右足踏东南分开90°然后全足踏地left foot steps back to right foot's backside; simultaneously, the energy is transmitted from the right wrist and controlled by the little finger for outer rotation and inward retraction of the arm in front of the body. The left palm follows along the right arm's elbow side, brushing past it to form an inner rotation into a claw-like grip or hooking motion with eyes watching hand and claw (Figure 7).

The upper body slightly rotates to the right as left foot extends forward with sole touching ground; right palm moves outward from body while rotating fingers downward through abdomen then outward across waist before returning upward behind hip, palm facing east-northeast direction while maintaining claw grip on abdomen; eyes follow claws (Figure 8).

The upper body rotates further left as right foot lifts off ground when heel touches down in eastern direction at end of circular motion forming a semi-circular arc over ground; left leg bends into a low horse stance; simultaneously, left paw brings up toward lower abdomen bringing claws close together aiming towards northeast direction, tiger mouth pointing towards northeast while raising up slightly with palms facing forward extending outwards from chest area in a sweeping motion with claws trailing behind but not fully extended yet.

要点：Motion must be smooth and continuous throughout all three stages of this sequence: simultaneous movement of both hands grasping around waistline and throwing punches outwards from shoulders while shifting weight onto one leg for balance during execution of this move.

弓步搟接冲扑

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