预备式

两足并步站立，两臂下垂，右手握棍，左手附于大腿外侧。目视前方。

怀中抱月

①左手手心向下、虎口向内成阴把，顺势抓棍；右手顺势领棍从身体右侧上翻向前盖打，然后右手领棍顺势向下、向后带棍；同时上右步，再上左步，左脚尖点地成左虚步。

②右手顺势领棍从身体右侧继续上翻向前盖打；同时上右步，脚尖点地成右虚步。

要点：手成阴把，翻盖灵活有力，滑把要迅速，步法配合到位。用法为此棍梢把兼用的典型技法之一，一头拨打，一头翻盖，轮番攻击，如同风卷残云般迅猛无畏。

风卷残云

Right foot steps to the right side, forming a right bow stance; simultaneously, both hands grasp the staff with palms facing inwards, and from left to right block and sweep with the staff, gazing at the tip of the staff.

要点：Bow stance should be stretched straight, and both hands grasping the staff should be flexible; blocking and sweeping should have power. Use this technique after "Holding Moon in One's Arms," intercepting enemy's weapon with a sweep.

浪里撑船

Right foot does not move; lift left leg to form an independent step while sinking both hands into holding position from right to left below for a horizontal push on the staff, gazing at its lower end.

要点: Independent leg should slightly bend as you perform this movement smoothly without losing control over your grip on the staff.

雪花盖顶

Left foot advances forward to form a left bow stance; simultaneously, both hands hold down on their grips then flip up towards front for a top-down strike (图9).

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