中国功夫秘籍大全：深入探究曹州洪拳之齐眉棍技艺

预备式

两足并步站立，两臂下垂，右手握棍，左手附于大腿外侧。目视前方。

怀中抱月

①左手虎口向内成阴把，顺势抓棍；右手领棍从身体右侧上翻向前盖打，然后带棍向下、后带；同时上右步，再上左步，左脚尖点地成虚步。

②右手领棍继续上翻向前盖打；同时上右步，脚尖点地成虚步。

要点：双手灵活有力，上翻和下带需配合到位。用法：典型的梢把兼用技法，一头拨打，一头翻盖，不断轮换攻击。

风卷残云

Right foot steps to the right, forming a right oblique step; both hands hold the stick with palms facing inward, and from left to right, they block and sweep towards the opponent.

要点：Oblique step should be stretched straightly, and hands holding stick should be agile; blocking and sweeping should have force. Use: Following up on previous movements, use the sweep to heavily attack the opponent.

浪里撑船

Right foot does not move; using left leg to lift knee, forming an independent step; simultaneously both hands sink into holding stick from right to left below side swipe stick.

要点: Independent leg should slightly bend; swiping stick should be light and nimble. Use: When enemy holds weapon downwards for a low strike at you, you raise your leg while simultaneously using your hand-held stick for deflective strikes outside their weapon.

雪花盖顶

Left foot advances forward into a left oblique step; simultaneously both hands grasp the stick with palms facing outward downward then upward then forward flipping overhanded strike (图9).

要点: Pushing down on two sticks backhand slide sticks outwards in order to emphasize handle ends of sticks. Use: After blocking against opponent's weapon or tool above head area or face area by previously used techniques of this style of martial arts technique sequence called "snowflakes covering top" is done before further attacking action sequences are executed after performing this motion as part of various combat strategies implemented during fighting scenarios within this specific type of Chinese martial arts discipline system known as Zhaolong Fist System also referred to as Qingliang Fist System or Caosuo Fist System which was founded by Zhang Sanfeng who was born in 1247 A.D., lived through Ming Dynasty until his death in 1320 A.D., he had three disciples named Wang Lang who became famous later on due primarily because they each contributed unique teachings that were incorporated into different branches/lineages resulting in these numerous styles becoming popular throughout China after all those years following their founder’s death such as Tai Chi Chuan better known worldwide today as Tai Chi/Qi Gong but originally developed based upon principles learned directly from Zhang Sanfeng himself along with other disciples like Yang Luchan who would eventually establish another well-known branch known globally now called Wudangquan which has been passed down through generations since its creation so many centuries ago even though there may exist several variations existing around us still today...