齐眉棍：揭秘武功与武术的区别

预备式

两足并步站立，两臂下垂，右手握棍，左手附于大腿外侧。目视前方。

1．怀中抱月

①左手手心向下、虎口向内成阴把，顺势抓棍，右手顺势领棍从身体右侧上翻向前盖打，然后右手领棍顺势向下、向后带棍，左手顺势向前盖打；同时上右步再上左步，左脚尖点地成左虚步。

②右手顺势领棍从身体右侧继续上翻向前盖打；同时上右步，脚尖点地成右虚步。

要点：在此动作中，我们可以感受到齐眉棍的灵活性和力量，以及它如何将“武功”中的技巧与“武术”的节奏相结合，使得每一个动作都充满了韵律感和攻击力。

2．风卷残云

Right foot moves to the right side, forming a right bow step, while both hands hold the stick, palms facing inward and downward, blocking and sweeping from left to right. The eyes gaze at the tip of the stick.

要点：The bow step should be pushed straight forward, with both hands holding the stick in a flexible manner, and the block-sweep should have power.

3．浪里撑船

Right leg lifts knee slightly without moving feet; simultaneously two hands sink into holding stick from right to left below sidesward. Gaze at lower end.

要点: Legs are slightly bent when standing independently; lightly flicking with a hook-like motion is key.

4．雪花盖顶

Left foot steps forward into a left bow step; simultaneously two hands grip stick with palms facing down and outwardly then upwardly then forwardly flipping overhanging strike (图9).

要点: The cutting motion of both hands should slide back for emphasis on tip of stick.

5．蛟龙入洞捣击（图10-11）

重心移至一腿成为弓步，同时双掌握棒倒把朝一侧猛捣击（图10）。

重心移至另一腿成为弓步，同时双掌握棒以另一端朝另一侧猛捣击（图11）。

要点：When slapping towards both sides, first slide outwards for emphasis on tip of rod.

用法：

6．浪里撑船（图12）

7．雪花盖顶（图13）

8．横扫千军（图14-15）

①Upward movement of right foot forms a right bow step as two hands grasp staff by sliding it horizontally from one side to another (right-to-left) along its length (Picture 14).

②Upward movement of left foot forms a left bow step as two hands grasp staff by sliding it horizontally from one side to another (left-to-right) along its length (Picture 15).

9．孤注一掷（图16）

Upper body weight shifts rearward as virtual stance is assumed; simultaneously left hand brings up rod butt toward armpit region under cover while right hand swings rod head forward overhead in an arc-shaped stroke.

10．探海取宝

11....