男人眼中的女人武功好洪拳内外五要揭秘

编者按：洪拳是广东名拳之一，威震岭南数百年。由于这些年影视作品的大力倡导，洪拳在国内外一度出现了空前的繁荣，但并无真正的理论建树，只是虚假的繁荣；尤其是学院武星的典范李连杰先生那些夸张的动作，对洪拳正常发展具有极大地破坏性，甚至导致一些国际友人错误地认为李连杰所演练的风格才是真正的洪拳。这种现象令洪拳界的卓识之士深感担忧，有鉴于此，他们对洪拳立即作了比较深入地挖掘与全面研究，以求有所建树。其中，武术家周至誌先生的文章，对洪拳有整体的宏观把握，代表了洪拳理论研究的先进水平，极有参考价值，对欲从深层次探索洪拳奥秘的武友而言，不失为满足夙愿的良机。

“小成三年中，大成十年功”。不论何家武艺，均离不开刻苦砥砺和持之以恒，是以南派称武艺为功夫。林世荣先生在《虎鹤双形拳》的自序中如是说“一道真气，一身功夫”，先要明其规矩，然后习其标准，再假以气力，并善于接桥。在这条道路上，我们可以找到古人的智慧——学武先求明师、知其然和其所以然，再加力气并持之以恒，将其融会贯通，就是这个道理。

从扎马碌桥开始，便是一门实实在在的事物力量，没有花巧可言。“讲桥马”、“讲快打”，这些流行的话语更加突出的是那样的力量必须依赖于桥手和马步，这些前辈们在桥马上痛下三年的五年的苦工是不普遍的事情吗？试想马步轻浮，就抵不过一刮；桥手无力，就抵不过一压，那怎能与人搏斗？这就是为什么我们需要通过苦练琢磨才能明白其中奥妙的人已经踏进了那个殿堂。

bridge law contains the five external essentials, which are also known as the inner and outer five essentials of Hong family martial arts. The internal five essentials refer to the fundamental principles for cultivating one's body and life, while the external five essentials refer to the methods for applying martial arts.

Inner Five Essentials

精 (Jing) - Essence: The core of all other aspects. It is responsible for maintaining health and vitality.

力的骨髓相互补充，而不是取代。这一点可以通过自然呼吸来理解。

Strength (Lì): Derived from bones and muscles, strength is what makes a punch or kick powerful.

Bones (Gǔ): Strong bones provide a solid foundation for physical movement.

Energy (Qì): The flow of energy in our bodies that enables us to move effectively.

Spirit (Shén): This refers to mental focus and clarity.

The practice of these internal five essentials can be seen in various movements within Hong family martial arts, such as those found in dragon, tiger, leopard, snake, or crane forms.

The practice of these forms helps cultivate balance between yin and yang energies within ourselves.

These practices not only enhance our physical abilities but also promote spiritual growth.

In conclusion, mastering Hong family martial arts requires dedication and persistence.

Understanding its theoretical foundations will help you appreciate its beauty.

By following this path with discipline and patience,

you will find yourself growing both physically and spiritually.

It is hoped that this article has provided you with a deeper understanding of

the theory behind Hong family martial arts.

We believe that by studying it diligently,

you too can unlock your true potential.

Thank you for joining me on this journey into the world of Chinese martial arts.

I hope you have enjoyed learning about