八极拳六大开，邱慧芳24式太极拳全套教学。六大开歌：一打顶肘左右翻，二打抱肘顺步赶；提跨合炼单扬打，顺步绕身便是缠；翻身顶肘堂中立，大开神拳往后传。

进步用法有：朝阳手、单体手、背后折缰、霸王折缰、猛虎爬山、拌步跨打、朝天掌、攫打顶肘、三点手。截手招法有：斩龙手外搭肘打踢蹬 打贯穴 开门炮 点扣穴 斜打太阳穴 背后肘 撩阴脚 背后撩阴 撩阴锤 劈砸 迎面锤 截腕掌 架打 压打 扁打 拧身腿 应门腿 漂腿 外拐腿。

六大开以三靠三合突跨相连为宗法。“跨”乃横力，“突”乃冲力，所谓招招不离“突”“跨”。每次练习都要以桩步为根基，以此确保基础稳固，然后再进行复杂的技巧训练。其中的五种基本招式——抱、缠、顶、中和掸——以及两种辅助招式——折僵和朝阳手—are crucial to the mastery of eight extremities. These techniques are interconnected, and mastering one allows you to anticipate your opponent's moves and exploit their weaknesses.

It is important not to reveal one's intentions too early, as this can give away one's strategy and make it easier for the opponent to counterattack. Instead, it is better to use subtle movements and feints to create opportunities for attack.

The practice of eight extremities requires a combination of physical strength, agility, and mental focus. It is essential to maintain a healthy lifestyle that includes regular exercise, proper nutrition, and adequate rest. Additionally, cultivating a sense of compassion and empathy towards others can help foster a positive attitude towards life.

Finally, it is important to remember that martial arts are not just about physical technique but also about personal development. Cultivating virtues such as honesty, respect, and self-discipline can help us become better individuals both on and off the mat.

In conclusion, practicing eight extremities under the guidance of Master McNeil offers an opportunity for physical training while fostering personal growth through discipline and self-improvement.