沾衣十八跌，源于少林睡罗汉拳法的一套沾衣功。四两拔千斤是其精髓所在。这套拳种以抽身换影、乘势借力、脱化移形为总诀。实战中，要抓住稍纵即逝的空当、破绽，牵逼锁靠。消打并举，发劲跌敌。

其中包含多个招式，每个招式都有其独特之处：

斜步单鞭：面对敌人右拳向我或咽喉击来，我速用右小臂向左下弧形沉挂敌右肘弯部，一抖即转。接着，回手用掌背、小臂向敌右面颈部鞭出。

玉女穿梭：我以右手抽打敌面部右侧，敌出手相接，我速用左手从下穿入向外将enemy的手臂挑开，同时上左步套住enemy的右脚，抽回右掌以掌心向enemy胸窝抖击，使Enemy向后跌出。

晾翅弹肘：当Enemy以Right拳向我腰击打时，我迅速闪避同时用Left手将Enemy拳格开，然后进身，用Left脚插入Enemy Right脚内逼住，小腿外绷打动Enemy桩步，同时Left肘弹击 Enemy，使它后侧倾跌。

拧腰砸臂： Enemy前上Right步同时用Right拳头往我的脸部劈击时，我迅速甩腰Right闪，同时拧身上Left步至Enemy身后，再借前冲之劲双臂低砸 Enemy，将它跌翻。

勾腿拍背：当Enemy突然用Right掌由上而下朝我的头顶劈击时，我迅速起Right手臂上迎，一旦粘接即转使得体重失去平衡同时起前脚勾踢其后腿，并转身用Left掌拍打其后背，以Hand和Leg合力使得Body倒飞出去。

腹力掀跌：腹部承受了强烈冲击，但腹力足够，可以直接承接。而在对方力量释放瞬间，即可发挥腹力的力量，将对方推倒并掀空而出，使之仰倒落地。

野马撞槽：Face to face with the enemy, I use Left hand from above to below press down on the enemy's arm and simultaneously step forward with my Right foot, landing behind the enemy's right foot, then use my Right hand, arm and shoulder to collide with the middle line of the body of the enemy.

挺身缠腿: When being grabbed by an opponent from behind and about to be thrown down, I quickly hook my left leg around their right ankle from outside towards inside, using reverse force to straighten up in a posture that is almost upside-down.

插裆套靠: The opponent kicks at me with their right foot diagonally; I retreat slightly while avoiding it and parry off their incoming kick with my left leg before swiftly advancing forward while inserting my left foot into theirs.

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