在深入研究老武术书籍的过程中，我们发现了一个独特的训练方法——木人桩法。这一技术是咏春拳中的一部分，通过模拟对练来提高搏击中的本能反应。以下是将咏春拳小念头有机组合到桩法中的示范步骤。

以基本桩法二字钳羊马面向桩身，左手向前摊其右桩手，左转腰，同时左摊手变为伏手抓右桩平，右手由腰际向前搂其桩身（图1、图2、图3）。要点：摊手不是向外格挡，而是直接向前摊出。伏抓搂于与转马要同时到位。

左手伏抓变为护手放于体前，右手搂抓变为膀手，由左 桩 手上侧膀其右 桩 手，右脚圈步进马落其Right 框 身，同时膀Hand 变为 摊 Hand 摊 其 Right 框 Hand 外侧，Left Hand 护Hand 变为 横掌 横 其 框 身（图4、5）。要点：摊Hand 与 圈步进马 要协调一致，不可脱节，可借助 圈步进马 提高 向 前冲撞之力度。

Left 脚圈步进 马 落于 框 身 Left 边侧，同时双Hands 交剪, Right Hands 横掌 摊 Its Left Frame Outside, Left Hands 将Hands 改变 为耕Frame Hands 耕其中Frame, Right Frame 改变 为横掌 横Its Left Frame（图6-7）。

退回原位置，将Right Hands 改变 为护Hands 放于体前, Left Hands 改变 为横掌 打Its Right Frame 外侧。（图8）

双Hands 同时上提下抹双Frames, 变成托Frames Hands 同时上托框身。双Hands 同时收Punches 到腰际（图9-12）。

右Hand 向前摊Its Left Frame Hand ,Right 转腰Ma simultaneously ,Right Hand 的Dishonor Turned intoGrasp the frame with left hand from waist level to forward encircle the frame (Picture 13).

7.Right Grasp changed intoProtect on the front of body andLeft Encircle changed intoScatter on right side of frame byleft foot circle step in Ma fall onto right side offrame at same time scatter hand turned intoGrasp and Protect hands change places(Picture 14).

8.Left foot retreats back circle step around while both hands interlock to formScatter & Grasp then Scatter & Protect respectively.

9.Repeat process for other side.

10.The entire practice should be repeated multiple times to achieve proficiency.

The wood man dummy is a unique training tool in Wudangquan that simulates an opponent's movements allowing practitioners to improve their reflexes and reaction time during sparring.

This article provides detailed instructions for practicing wooden dummy techniques based on the principles of Wudangquan small ideas.

By following these steps and practicing regularly, practitioners can develop their skills in using wooden dummies as a means of improving their martial arts abilities.

In conclusion, this article has provided a comprehensive overview of how to practice wooden dummy techniques according to traditional Wudangquan methods.