第一段：

1.预备姿势，2.并步抱拳，3.抱拳震脚，4.左弓步冲拳，5.左弓步冲拳，

6.高虚步鞭拳，7.骑龙步冲拳，8.左弓步冲拳，

9.左弓步截桥墩10.,11.,12.,

13.,14.,

15.,16.,

17.,18.,

19.,20.,

21,

22,

23,

24,

第二段：

25,26,27,28,29,30,

31,32,33,

34,

35,

36,

37,

38,,39,,40,

41,,42,,43,

44,,,45,,,,46,,47

第三段：

48,,,,49,,,,50,,,,,,,,51,,,,,,,,52,,,,,,,,53

第四段:

54,,,,55,,,,56,,,57,,,58,,,59,,,,,,,,60,",61,"",62,"",63,"",64