一句话，内家拳就要练古内功，古武专业内功有：易筋经，洗髓经，心意把。练好这三部古内功，穿透力就上来了，再练什么拳也是如鱼得水，心想事成。

形意拳师傅不轻传的真东西

形意拳要求思想上做到脚跟外扭、膝盖内扣、大腿根里裹、坐胯顶悬、背圆胸涵、沉肩坠肘。很多人知道这么练，却不知道为什么要这么练，我知道了。就是奔着脊椎骨去的，或许说冲着尾椎骨去的。下三路做到了尾椎骨就撅起来了，全身做到了脊椎骨就活了。

老师傅说形意门练的是脊椎骨这条大龙没错！想想太极拳也一样，是在晃这条大龙。練完了溜达也是如此带着这个意思撅尾椎骨晃脊椎骨，从脚跟把意思连到手上连到全身，就是个整劲。

脊椎骨是发动机，尾椎骨是开关，大臂小腿是发动机连着的四个轱辘。練的时候从根到梢，把劲練整，所以要慢慢出來才出現真正的內勁。

打得时候梢引根隨講究一個快！尚云祥說李仲軒練得不整，他告訴他練根節，以根推梢慢慢出來平常運用時講究的是身法。在於訓練與打鬥強調的一個整劲，没有整劲就会训练错误，然后以五行拳为体强健五脏練出功能，把筋膜练齐通过雷声接引整合到一块，就都齐了。

老师们晚年站桩打坐，因为身上有了守住內功就行了。太极拳慢慢打也是这个意思。一旦理解这个道理，也会明白太极怎么训练等把技术训练上了身再换能量也懂怎么换。这天下大道至简至易原来如此！

punches in the body. The energy flows through your body, making you feel strong and powerful. You can use this energy to defend yourself or to attack others.

The ancient Chinese martial art of Tai Chi is another way to cultivate your inner power. It involves slow and flowing movements that help to balance your body's energy. As you practice Tai Chi, you will feel more relaxed and centered.

In addition to these exercises, there are other ways to cultivate your inner power. You can try meditation or yoga, which both involve focusing on your breath and relaxing your mind and body.

Cultivating your inner power is an important part of becoming a skilled martial artist. It helps you to stay focused and balanced during training sessions, allowing you