练武就要比武，比武就要打仗，正如五行通背拳的精髓所在——它以一招“万法归一”之中蕴含的实用性为核心。单操单练，让这套散手中的技击特点得以展现。运用“挤滚穿”、“捋带勾”的巧妙动作，要点在于掌握火候，使其成为取胜的关键。

1、捋带横摔掌

（1）引手格斗势，我们对峙，敌方突然出右拳，我迅速前阳手回缩，用后阴手捋带敌拳，同时以右手背为着力点横抽击面部，然后踢击裆部。随后我急落步，左手捋带同时右拳击心窝和丹田穴。

要点：动作瞬间完成，不可停滞，出手果断有力。

（2）引手格斗势，我虚晃敌面部迫使敌挡架，并紧跟左手捋带防打同时右掌劈下下颌，一直拍至华盖穴、天池穴等胸前中线要害位置。

要点：密而不透，与变化应变自然。

2、防中进攻法

引手格斗势，对峙时敌方突然出左拳，我迅速横砍来拳并点击面部，同时回捋带防打，再掮耳穴、太阳穴、三山穴。

3、手脚并用法

（1）双方对峙时，enemy suddenly out right fist, I quickly use the back of my hand to stick to the enemy's punch and with my fingers press through their eyes while kicking their shin.

Want: kick like walking, close the palm to the inside of the enemy's arm.

（2）In a face-off, when he throws a left hook at me, I quickly squat down and slap his punch with my right hand while hitting his ribcage with my left hand.

（3）During a face-off, I fake an attack on him by punching in his face and forcing him to block. Then I sneak up behind him and step between his legs. With one hand grasping around his wrist and another pushing against it from above, I can knock him over.

Want: The first move is real; then quickly advance forward into your opponent's space.