编者按：洪拳，广东名拳之一，威震岭南数百年。影视作品的推崇使其在国内外一度繁荣，但缺乏深入理论研究；李连杰先生演绎的夸张动作影响了洪拳正常发展，对国际友人造成误解。因此，武术界的卓识之士进行了深入挖掘与全面研究，以求有所建树。其中，周至誌先生的文章对洪拳有宏观把握，是代表着先进水平，有重要参考价值，为欲深层次探索奥秘的武友提供良机。

“小成三年中，大成十年功”。武艺离不开刻苦和持恒是南派称之为功夫。林世荣先生在《虎鹤双形拳》自序中提到：“一道真诚易学而难精”，须明规矩、习标准，然后以气力加练，使接桥得法。此即古人所言学武先求明师、知其然及所以然，再加气力并持以恒，将其融会贯通，即可达到此境界。

洪家拳从扎马碌桥开始，便是一门实实在在气力功夫，没有花巧可言。“讲桥马”，这表明它离不开桥手和马步。在桥马上痛下三五年的苦功是普遍现象。不仅如此，它循着简单实用的途径入门，只需经过苦练琢磨，就能明白其中奥妙，从而踏进殿堂。

bridge law, including the five external essentials, is a fundamental concept in Hong family boxing. The internal and external five essentials of Hong family boxing are two aspects of its theory. The internal five essentials are the foundation for cultivating one's body and are also the foundation for martial arts; while the external five essentials refer to the methods of applying martial arts.

Internal Five Essentials

The internal five essentials include essence (jing), energy (qi), bones (gu), spirit (shen), and intention (yi). These elements are interrelated and form the basis for cultivating one's body and practicing martial arts.

Essence

Essence is at the core of these five elements. On one hand, a sufficient amount of essence guarantees that one's spirit will be complete; on the other hand, it ensures that one's bones will be strong when combined with marrow.

Energy

Energy originates from muscles and bones. Stronger muscles and thicker bones result in greater strength, while weaker ones lead to less strength.

Bones

Bones provide structure to support muscles, ensuring their stability during movement or combat situations.

Spirit

Spirit refers to mental focus or concentration during practice sessions.

6. Intention

Intention denotes mental preparation before executing movements in practice sessions.

7.

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