洪拳内外五要与24式太极拳口令全套的深度解析

编者按：洪拳，广东名拳之一，威震岭南数百年。影视作品的大力倡导曾使其在国内外获得空前的繁荣，但缺乏真正理论建树，只是虚假繁荣；尤其是李连杰先生演练的夸张动作，对洪拳正常发展造成了巨大破坏性，甚至误导国际友人认为李连杰所演练风格才是真正的洪拳。这种现象让洪拳界的卓识之士感到担忧，他们对洪拳进行了深入挖掘和全面研究，以求有所建树。在此过程中，武术家周至誌先生的文章，为洪拳提供了宏观把握，并代表了理论研究的先进水平，对于欲探索洪拳奥秘的武友而言，是满足心愿良机。

“小成三年中，大成十年功”。不论何家武艺，都离不开刻苦砥砺和持之以恒，这也是南派称武艺为功夫。林世荣先生在《虎鹤双形拳》的自序中说：“一道真气，不易学而难精”，先要明其规矩、习其标准，然后假以气力、善于接桥。明此则功自进，更从而求其横直吞吐、进退出入、四到之秘、五门之法、八面之形、生死之路。这正如古人所说，学武先求明师知其然和其所以然，再加力气并持之以恒，将其融会贯通，就是这个道理。

洪家拳从扎马碌桥开始便是一门实实在在的气力功夫，没有花巧可言。“讲桥马”、“讲快打”，这些流行的谚语更加突出的是，不离桥手和马步即不得谈论真实力量。而且前辈们在桥马上痛下三年五载苦功是很普遍的情况。如果没有坚固的地基，即使再有高超技巧，也无法与人搏斗？因此，要想进入香港家的殿堂，就必须通过苦练琢磨才能明白其中奥妙。

bridge and horse, including the external five essentials. The internal and external five essentials of Hong family martial arts are discussed below.

Internal Five Essentials

The internal five essentials include Jing (essence), Li (force), Gu (bone), Qi (breath or energy), and Shen (spirit). These are the fundamental principles for cultivating one's body and mastering martial arts techniques. They correspond to the five animal forms in Hong family martial arts: dragon, tiger, leopard, snake, and crane.

a) Jing:

Jing is the core of the internal five essentials. It refers to both prenatal essence inherited from parents and postnatal essence derived from food consumed after birth. Postnatal essence further transforms into true breath that nourishes organs, muscles, bones, tendons, ligaments, skin hair nails as well as blood vessels; while it also replenishes marrow with insufficient Jing or fills up bone with abundant Jing once it reaches equilibrium state; if overabundant then leads to loss through excretion resulting in a 7-day recovery period before returning to equilibrium.

b) Li:

Li originates from muscles and bones; strong bones with robust muscles result in powerful force whereas weak bones with thin muscles lead to feeble strength. Therefore practice focuses on relaxing muscles while strengthening bones.

c) Gu:

Gu signifies solidification of muscle power into bone structure so that one can withstand impacts without injury.

d) Qi:

Qi refers to life-breath which enables physical activities by harmonizing body movements between softness & hardness within an individual's natural pace thus ensuring balance between yin & yang forces.

e) Shen:

Shen represents spirit/intelligence where concentration must be maintained during practice like a bird soaring high without fear or worry but fully aware of its surroundings - calm yet alert!