洪拳内外五要揭秘：太极拳24式慢动作讲解

编者按：洪拳，广东名拳之一，威震岭南数百年。影视作品的大力倡导一度使其在国内外出现了空前的繁荣，但并无真正的理论建树，只是虚假的繁荣；尤其是李连杰先生那些夸张的动作，对洪拳正常发展具有极大地破坏性，甚至导致国际友人错误地认为李连杰所演练的风格才是真正的洪拳。这种现象令洪拳界深感担忧，有鉴于此，他们对洪拳立即作了比较深入地挖掘与全面研究，以求有所建树。

其中，武术家周至誌先生的文章，对洪拳有整体的宏观把握，代表了洪拳理论研究的先进水平，对欲从深层次探索洪拳奥秘的人们而言，不失为满足愿望良机。

“小成三年中，大成十年功”。不论何家武艺，都离不开刻苦砥砺和持之以恒，是以南派称武艺为功夫。林世荣先生在《虎鹤双形拳》的自序中如是说“一道真实易学难精”，明其规矩后习其标准，再假以气力善于接桥。“明此则功自进，更从而求横直吞吐、四到之秘、五门之法、八面之形。”

古人说学武先求明师知其然和其所以然，再加力气并持之以恒，将其融会贯通，就是这个道理。

从扎马碌桥开始便是一门实实在在气力的训练，没有花巧可言。“讲桥马”、“讲快打”，这些流行的话语更加突出的是，“没有桥手，无力；没有马步，便不足。”试想马步轻浮，一刮便散；桥手无力，一压便倒，这怎能与人相搏？

循着简单实用的途径入门，经苦练琢磨而能明白其中奥妙者，便已踏进殿堂了。

bridge and horse are included in the external five essentials of Hong Family Fist, which is one of the most fundamental principles of martial arts. The internal five essentials refer to the basic elements that a practitioner must cultivate in order to achieve mastery in any martial art.

The internal five essentials include Jing (essence), Li (force), bones, Qi (life energy), and Shen (spirit). These elements are interrelated and form the foundation for both physical health and spiritual cultivation. They are also essential for mastering any martial art.

Jing: This refers to the innate energy or essence that is inherited from our parents. It is responsible for maintaining our physical health and vitality.

Li: This refers to the acquired force or strength that we build through training and practice. It is responsible for enabling us to perform physical movements with power and precision.

Bones: A strong skeletal structure provides support for our muscles and enables us to generate power when we move.

Qi: This refers to life energy or vital force that flows through our bodies like a river flowing downhill, nourishing every part of us.

5.Shen: This refers to spirit or consciousness which guides us towards enlightenment, wisdom, compassion, courage, honesty etc.

To cultivate these internal five essentials requires patience persistence dedication discipline self-discipline self-awareness mindfulness meditation breath control visualization mental clarity focus concentration inner peace calmness serenity contentment happiness fulfillment joy.

The external five essentials refer specifically to techniques used in combat such as punches kicks blocks parries footwork stances postures body positioning leverage timing coordination balance agility speed endurance stamina strength power flexibility resilience adaptability intelligence creativity strategy tactics psychology motivation passion love.

These two sets of skills complement each other perfectly - cultivating your inner strengths allows you develop better fighting skills while honing your fighting skills helps improve your personal development.

In conclusion this article aims at exploring how an individual can become proficient in both aspects - martial arts techniques & personal development by understanding what it takes internally & externally.