准备式

两足并步站立，两臂下垂，右手握棍，左手附于大腿外侧。目视前方。

怀中抱月

①左手手心向下、虎口向内成阴把，顺势抓棍，右手顺势领棍从身体右侧上翻向前盖打，然后右手领棍顺势向下、向后带棍，左手顺势向前盖打；同时上右步再上左步，左脚尖点地成左虚步。

②右手顺势领棍从身体右侧继续上翻向前盖打；同时上右步，脚尖点地成右虚步。

风卷残云

Right foot moves to the right side, forming a right bow step, while both hands hold the stick with palms facing inwards and downwards, blocking and sweeping from left to right.

4.浪里撑船

Left leg lifts knee, forming an independent step; simultaneously, both hands sink the stick and grip it from right to left below the waist, pushing down (图8).

雪花盖顶

Left foot steps forward into a left bow step; simultaneously, both hands hold the stick in reverse order and flip up from below to above then forward (图9).

蛟龙入洞

① Weight shifts onto the right leg for a right bow step as both hands grasp the stick and strike towards the sides with downward force.

② Weight shifts onto the left leg for a left bow step as both hands grasp the stick with its tip pointing towards the left side for striking.

浪里撑船

Same points of action as 4(图12).

雪花盖顶

Same points of action as 5(图13).

横扫千军

① Right foot steps forward into a right bow step while both hands grasp sticks on either side of body horizontally sweeping from front to back.

② Left foot steps forward into a left bow step while grasping sticks on either side of body horizontally sweeping from back to front.

孤注一掷

Right foot takes another small stride ahead; simultaneously, bring your arms together by reversing grips so that your hand holding collars sweeps across your chest area with outward motion using top part of collar bone.

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