金庸武学秘籍全集：自然门刀术探究

作为一名武林爱好者，我有幸跟随杜修嗣先生多年，对自然门刀术有所了解。以下是我整理的部分技法，希望能与大家共同研习。

一、预备势

双脚并步站立，左手握刀，右手自然下垂，头颈正直，眼睛平视前方（图1）。

二、力推华山

左脚不动，右脚后退一步成左弓步，双手平举成侧手拳状（图2）。

要点：前进后退要快，弓步要稳。

三、太公钓鱼

接上式，右脚上前半步成左虚步（图3）。

要点：弓步变虚步要快。

四、南山劈柴

左脚上前一步，与此同时右手外转一周拍击右脚背，然后落地后，再次腾空起右脚向下猛劈（图4-5）。

要点：身体腾空要高，落步要稳。

五、龙王闹海

紧接上式，将身体腾空成腾空侧盖腿，再转身为马步，并将刀置于肋部位置（图6-9）。

六、力劈华山

Right foot quickly moves forward, body tenses in mid-air, and then lands in horseback stance while stabbing downward with the right hand (图10-11).

Want to note: The swift turn from mid-air to horseback stance is crucial.

七翻天覆地

Left foot steps back, forming a right bow step; right hand stabs forward with the sword while left hand pushes outward with a palm. Then, repeat the previous two movements before switching sides (图12-15).

Want to note: The transitions between each movement should be quick.

八开天辟地

Left foot crosses over to the front; right leg lifts up as left hand pushes outwards with a palm. Next, lift up both feet and strike down towards the ground with a reverse motion of the previous sequence (图片16-18)

Want to note: Each movement should flow seamlessly into one another.

九扭转乾坤

From the previous position, take a large step forward with your left foot and turn your body into an empty stance. Hold your sword behind you as you push outwards with your left palm (图片19)

Want to note: The rotation around one's head should be swift and powerful.

十虎坐山峰

Maintaining same posture as before, stab forward fiercely with your sword in your right hand while pushing outwards laterally from below shoulder height using your left palm. Afterward, quickly retracting my sword while sliding my left arm inward through half of an arc before grasping it at my wrist level; simultaneously changing from virtual stance into horseback stance and looking towards my left side.

Note that when thrusting forward sharply I must change from virtual stance into bow-stance on my left side.

十一蝶花飞舞

Following closely after last pose...