八极拳六大开法，是武术中的一门基础功夫。练习架子以定根基，练习六大开以至于用之精妙。在八极拳的技巧中，“开”字有着深刻含义，即在进攻或防守时，要先“开”出一个空位，然后再迅速进入对方的空隙，这种攻击或防御方式称为“开”。这六个基本招式分别是顶、抱、掸（单）、提、跨、缠，每一种招式都有其独特的技巧和要求。

所谓招法，不仅仅是一套固定的动作，更是一个不断变化和应对敌手变化的手段。“步落招成”，即是在不同的步伐上演变出不同的招式，“打招如闪电”，意味着要快速而准确地发挥每一个招式。这些都是在实战中的实际操作，而非死板的理论。

除了六大开，还有一些附属的招术，如朝阳手、单体手等，这些都可以作为训练时使用。而截手 招法则包括斩龙手、外搭肘等，这些都是为了提高自身防御能力和攻击速度而设计出来的手段。

在进行八极拳练习时，最重要的是掌握三靠三合突跨相连这一基本原则。这不仅体现了力量与速度之间的平衡，也体现了整个运动艺术中的内在美。桩步是打击力度的一个关键，它决定了整套功夫是否稳固。如果没有良好的根基，就无法有效地发挥每一击。

对于八极拳来说，五种基本技能——抱、缠、顶、跨和掸—are connected to each other, forming a fundamental principle. The "crossover" is the key to mastering these techniques. To practice effectively, one must focus on developing single-handed skills and practicing footwork that allows for powerful attacks.

To maintain good health while training, it's essential to avoid overexertion and maintain a balanced diet. Practicing martial arts also requires mental discipline and an understanding of the importance of morality in martial arts training. As Confucius once said, "A warrior should first cultivate his character before he can perfect his technique."

In addition to physical training, practitioners of eight extremities boxing should also pay attention to their internal energy cultivation practices such as qigong exercises which help in maintaining balance between body and mind.

Finally, it's important not only to train the body but also the mind with virtues like compassion towards all living beings and kindness towards others. This holistic approach ensures that martial artists become not just skilled fighters but also well-rounded individuals who contribute positively to society.

The following recipe is recommended for washing hands after practicing kung fu:

Ingredients:

30 grams of corydalis root

30 grams of radix angelicae dahuricae

30 grams of radix ginseng

60 grams of sulfur

Instructions:

Combine all ingredients with five cups water.

Boil until seven cups remain.

Use this solution as hand wash daily.

Note: If using only three herbs (translucent bone grasses), use equal parts by weight for each herb instead of mixing them together.

Confidence: 85%