核心提示：适合办公室人员水中健身

站在齐腰深的水中，在音乐的伴奏下，结合不同的身体动作和舞蹈步伐来锻炼和放松全身，就好像在水中做游戏一样——水中健身操已经成为时尚女性夏日的健身首选课程。

记者在近日到北京采访了澳大利亚籍水中健身操教练凯伦·弗莱明(Karen Fleming)，在您动身准备和水做游戏之前，不妨先来听一堂由这位资深教练所讲的水中操预习课！

据弗莱明教练介绍，水中健身操的全称是水中有氧健身操（aquaticaerobics），还能听到一些别的叫法，比如水中健美操、 水 中 有 氧 操 和 柔 水 操 等，其实基本都是一个意思，训练的内容也大同小异。

water fitness, or aqua aerobics, is a form of exercise that takes place in the water. It's a great way to get fit while having fun! The water provides buoyancy and support, which makes it easier on your joints compared to land-based exercises.

The class typically lasts for 45 minutes and includes various exercises such as stretching, strength training, relaxation techniques, agility training, and flexibility exercises. These exercises are designed to work out your entire body while providing a low-impact workout.

Water fitness classes can be found at many gyms and community centers. They're usually held in pools with warm water temperatures between 27°C and 29°C (81°F to 84°F). The temperature may vary depending on the gym or pool you visit.

When participating in water fitness classes, it's important to listen to your body and adjust the intensity according to your physical condition. Aim for at least two sessions per week with a minimum of three days' rest in between each session.

Combining water fitness with other forms of exercise like yoga or weightlifting can enhance its benefits even more!

In conclusion, water fitness is an excellent option for office workers looking for a fun way to stay active while reducing stress caused by long hours at their desks. So why not give it a try? You might just find yourself enjoying this new form of exercise!