一、预备势

两脚并步站立，两臂垂于身体两侧，五指并拢贴靠腿外侧，眼向前平视(图一)。

要点：头要端正，颏微收，挺胸、塌腰、收腹。

二、一虚步亮掌

①右脚向右后方撤步成左弓步。右掌向右、向上、向前划弧，掌心向上；左臂屈肘，左掌提至腰侧，掌心向上。目视右掌 (图二之1)。

②重心继续后移。左掌经胸前从右臂上向前穿出伸直；右臂屈肘，将手腕轻轻摆动，使手背在头顶以上形成一个圆形（如同画圈），然后快速变为横掌，在头葡上方成勾手和亮掌的同时落下，如同画两个圆相交（如月牙）。目视左右双拳 (图二之2-3)。

③重心继续后移。以迅猛的姿态完成三次连续动作，每个动作都要保持良好的姿态，不断变化形象，让对面观者感受到力量和速度的不断提升。(图二之4)

三、二并步对拳

①Right leg kicks forward, left leg lifts the knee, and the toes are pressed inward. The upper body remains unchanged (Figure 3-1).

②Left foot steps forward, center of gravity shifts forward. Left arm bends the elbow and punches through the chest from left to right; Right arm rotates outward and downward beside left palm, both palms at the same height with palms facing up (Figure 3-2).

③Right foot steps forward and upward to form a step-behind stance. Both arms sway backward behind the body (Figure 3-3).

④Left foot moves sideways to meet right foot in a parallel position. Both arms swing outward above the chest with elbows bent down pressing hands towards abdomen; Palms turn downwards forming fists resting on lower abdomen. Gaze is directed towards left side (Figure 3-4).

Fourth Section

四、一弓步顶肘

①Step back with your right leg into a horseback stance while extending your left fist upwards in front of you.

②Bring your right fist across your body while rotating it clockwise.

③Step back with your right leg again into another horseback stance.

五、二转身拍脚

①Turn around while keeping feet shoulder-width apart.

②Lift one heel off ground and place other heel on ground.

Sixth Section

六、一歇步抡砸拳

①Step back with your right leg into a horseback stance.

②Rotate wrist so that palm faces downwards.

Seventh Section

七、二仆步亮马鞭

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