季门龙形八卦掌之精髓在于：以腰为核心，腿部作为支撑。其练功风格低调、灵活，以步法的流畅和身体的自然运作著称。三大关节——腰、胯和膝—are coordinated to achieve a harmonious balance between softness and firmness. The practice cultivates a sense of fluidity, like clouds drifting across the sky or water flowing through rivers. The movements are meant to be subtle yet powerful, with an emphasis on intention guiding breath, which in turn generates strength. The art is characterized by its use of yin and yang principles, emphasizing gentleness and subtlety over brute force. Through this approach, practitioners aim to emulate the majestic movement of a dragon gliding effortlessly through the air.