太极拳24式自学图解，八极拳六大开之秘密。练习架子以稳固基础，掌握六大开以至于应用。所谓“开”，是指展开后推进，一切动作均不离“开”。六大开包括顶、抱、掸（单）、提、跨和缠。所谓招，是指应对敌人变化的技巧，不是固定模式，定式是在打出招式后形成的形态，而非招法。在战斗中，“招”是在应对敌人变化过程中的巧妙运用，以力度降低对方而非依赖招式。“步落招成”，“打招如闪电”，这就是在战斗中的过程。而“招”则是精准的力量，以力量战胜对方非通过招式。武风武术网http://www.wfeng.net

一、六大开歌

一打顶肘左右翻，

二打抱肘顺步赶；

提跨合炼单扬打，

顺步绕身便是缠；

翻身顶肘堂中立，

大开神拳往后传。

二、六大开附属 招术

进阶使用有：朝阳手，单体手，背后折缰，霸王折缰，猛虎爬山，拌步跨打，朝天掌，攫打顶肘，阎王三点手。

截击技法有：斩龙手外搭肘，大棒踢蹬、大棒贯穴，大棒炮门，小碗点扣，小碑斜打太阳穴，大碑背后肘撩阴脚，大碑背撩阴撩阴锤劈砸迎面锤截腕掌架压扁拧身腿应门腿漂腿外拐腿。

六大 开以三靠三合突跨相连为宗旨。“跨”乃横力，“突”乃冲力，因此每个动作都不离“突”与“跨”。发挥技巧尤其要依托桩步作为根基，没有稳固的根基，就无法有效地运用技巧。其中的五个基本动作——抱、缠、高、中及掸——以及两种特殊技术——折僵和朝阳手—are all part of the fundamental strategy. When one occupies a single line, they gain the upper hand; when the opponent occupies a single line, they gain an advantage. Understanding this principle allows us to see opportunities everywhere in our opponent's movements; neglecting it makes it difficult to find any openings.

Seize opportunities as they arise and exploit weaknesses with precision. Mastering techniques through practice is essential, especially focusing on footwork and movement (without which there can be no force). Only by mastering these basics can one truly master the art of Eight Extreme Fist.

Train regularly but not excessively; maintain mental equilibrium and avoid overexertion in practice. Cultivate inner energy without excess effort or intensity.

In martial arts, moral integrity comes first; skillful technique follows from moral character. To become proficient in Eight Extreme Fist requires not only physical training but also cultivating virtues such as compassion and benevolence.

Appended: A Prescription for Foot Washing After Practicing Kicking Techniques:

Ingredients: 30 grams each of cowhage root, cangzhu root bark, southern star fruit, snakegourd seedling, licorice root powder,

ginger powder (120 grams), Szechuan pepper (60 grams), white vinegar (5 bowls),

water (5 bowls).

Note: Main ingredients are cowhage root bark powder.

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