编前语：八极拳创立者吴钟寿至九十余岁，其传人吴藻亦是高寿，本文提到的罗峻山、谭吉堂亦是高寿。为什么习练刚猛暴烈的八极拳可寿至耄耄之年，当您读罢此文后，恐怕就会找到答案了。
八极拳有着与众不同的练用技法，既有外家拳的功，又有内家拳的气。根据笔者习练八极拳近四十年的心得体会，认为关键就是八极拳在习练过程中运用了易筋经的内养功，以补锤炼身躯消耗。并以哼哈二气为要旨，站桩数息，以意领引气，使气贯周身。这两者可以说是相辅相成，气由丹田发，以鼻出为哼，以口出为哈，曰哼哈二气。一呼一吸，如同呼风唤雨，一静一动，如同根深蒂固的树木。动中含静，静中融动。表面看似简朴易学，但其奥妙却如深海般难以捉摸。如果不知其理，不明其道，即使苦练多年也是徒劳无功。不明其理，便如行走于迷雾之中；不悟其理，便如盲人摸索黑暗。在循序渐进，由浅入深持之以恒时，只需时间和耐心，便能水到渠成，这时功力、技艺之层次迅速提升，每一次挥舞都感受到了力量的伸展膨胀，也感受到了举重拔山般强大的力量。我师父罗峻山先生，他把这门艺术作为健身、强身养生的秘诏，一生把它修炼到了九十岁依然耳聪目明，无疾而终，为我等武林弟子所敬仰。而现在我的老师谭吉堂，被称作“谭快手”，他84岁时仍旧保持着当年的精湛技艺。
尽管我们这一门武术被世间许多人瞩目，却因为某些保守传人的态度，使得许多修行者难以为继掌握其中精髓。这名师们在传授上，有表面的现象，却没有触及里面的核心，他们只教导自然呼吸数息法，而不肯揭示具有易筋经中的前阴后阳理论，用哼哈二气作为要点来沉下盘，让意守丹田，用意引引气，并让真元之氣贯穿全身这样的数息方法。即使这样他们还是仅仅表面化现象，对于真正的心傳实则寥寥无几！因此很多修行多年的兄弟姐妹对这门艺术仍是一知半解。这正是我今天想要打破这种保守和故神技艺陋习，我将从早已六七十年代学过先师罗峻山先生处学来的具有易筋经理论的八极拳哼哈二气数息法的心得体会和注意事项，以及结合本门资料首次公布出来。
何谓八极拳中的哼哈二気
八極劍术分上、中、下三盤，又分內四極、外四極合為 八極。此外尚有內四根為眼、意、氣、力；外四根為頭、身、高手足，其意為內外兼修。在習練時須以氣力從丹田發出的哼哈二氣為要旨。但在修習這種啟動之前，你還需要先學會如何將氣沉於丹田（納氣），並將這股生命力的運轉推廣到全身上下（引氣）。如果你不知道這些基本原則，即便苦練多年也只是白忙一場。你必須有一股活力來支持你的每一步，每個動作都是通過控制你的呼吸來完成，這樣才能讓你的每一次揮灑都充滿威慾，就像轟雷一般震撫聽眾，就像崩塌巨石一般震撞敵人，是那样的強大又不可抗拒。
eight extreme martial arts is the use of a series of techniques that are unique to this art form. These include the use of inner and outer power, as well as the concept of "qi" or energy. The practice of eight extreme martial arts involves the use of breathing techniques, meditation, and physical movement to cultivate and balance one's qi.
In order to truly understand and master this art form, it is important to study its history and philosophy. This includes understanding the concept of yin and yang, which refers to the harmonious balance between opposites in nature. It also includes studying the five elements theory, which refers to the interconnectedness of all things in nature.
The practice itself involves a series of movements that are designed to cultivate one's qi. These movements are performed in a specific sequence and involve various techniques such as twisting, turning, pushing, pulling, bending, stretching and jumping.
The practice also involves meditation and breathing exercises that help you connect with your body's energy centers or chakras. The aim is not only physical fitness but spiritual growth too.
As I mentioned earlier my teacher Rozen was 90 years old when he passed away without any illness his health was still very good at that age. My current teacher Mr Tann has been practicing since he was young man now at 84 years old he still performs like when he was younger.
I have practiced this art for nearly four decades now I can tell you that it takes time patience dedication but once you get it right there will be no stopping you.
This art has helped me achieve a lot more than just physically strong I am mentally strong too.
My experience with Eight Extreme Martial Arts has been nothing short if amazing!
