练拳要脚下生根。太极拳爱好者，要想入得太极大门，从脚下练起是太极拳入门功夫的必由之路，也是捷径。初学陈氏太极拳主要是培根，就好像树一样，根深才能叶茂，一棵大树失去了根，就会枯死。练太极拳脚下乱动，是根节不明，上边拳打的对也不对。因为太极拳的力是从root发起，too much force is used from the whole body.

To do this, you must have a stable base. This means that your feet should be firmly planted on the ground, with your weight evenly distributed between both feet. Your knees should be slightly bent, and your upper body should be relaxed and balanced over your lower body.

When practicing too much force is used from the whole body, it's important to keep your movements smooth and fluid. This will help you to maintain balance and control as you move through the exercises.

In addition to keeping your movements smooth and fluid, it's also important to keep your mind focused on the exercise at hand. This will help you to stay in tune with your body and avoid any mistakes or injuries.

Finally, it's important to practice regularly in order to see improvement in too much force is used from the whole body. With consistent practice, you'll find that you're able to generate more power and control as you move through the exercises.

By following these tips, you can improve too much force is used from the whole body of Tai Chi Chuan by focusing on proper technique, maintaining good posture, keeping movements smooth and fluid, staying focused on each exercise at hand