古代武术训练方法中的齐眉棍技巧探究：曹州洪拳中的门旗棍

预备式

两足并步站立，两臂下垂，右手握棍，左手附于大腿外侧。目视前方。

怀中抱月

①左手虎口向内成阴把，顺势抓棍，右手领棍从身体右侧上翻向前盖打，然后右手领棍顺势向下、向后带棍，左手顺势向前盖打；同时上右步再上左步，左脚尖点地成左虚步。

②右手领棍从身体右侧继续上翻向前盖打；同时上右步，脚尖点地成右虚步。

风卷残云

Right foot steps to the right, forming a right bow step; simultaneously, both hands hold the stick with palms facing inward, pushing it from left to right in a sweeping motion.

浪里撑船

Left leg lifts knee slightly, forming an independent step; simultaneously, both hands sink and hold the stick from right to left in a low arc.

雪花盖顶

Left foot advances forward into a left bow step; simultaneously, both hands hold the stick with palms facing outward and upward in a flipping motion.

蛟龙入洞

①Weight shifts to the right leg into a right bow step; simultaneously, both hands hold the stick and strike it downward from above.

②Weight shifts to the left leg into a left bow step; simultaneously, both hands hold the stick and strike it downward from above.

浪里撑船 (same as 3)

雪花盖顶 (same as 4)

横扫千军

①Step forward with your right foot into a right bow step; simultaneously sweep across with your stick handle from your own body's centerline towards your opponent's opposite side.

②Step forward with your left foot into a left bow step; simultaneously sweep across with your other end of stick handle towards their same side.

孤注一掷

Right foot steps forward while keeping weight on back heel form virtual stance: Left hand holds down stake for concealment under armpit while Right hand strikes downwards using other end of stake handle.

10 & 11...