太极功夫秘籍中的齐眉棍，亦称门旗棍，是洪拳中古老而知名的棍法。因其长度与练习者眉际相齐，故名“齐眉”。又因它身兼劈、扎、拦、砸、云、挑、格、挂、抡、扫、戳、崩绞点拨插转滚扣横分击架托等二十四种法术，故又有“二十四棍”之称。它以顺势持棍调把换势梢把兼用长短并施刚柔相济著称，更有灵猛泼辣密集如雨气势恢弘的演练风格。此棍可单独练习，也可对练本拳门人常因不会此棍而不被认作传人，更有拳种武师因得不到此棍而为之忧愁。

预备式

两足并步站立，两臂下垂，右手握住棍子左手附于大腿外侧目视前方(图1, 图2)。

1．怀中抱月

①左手心向下虎口内成阴把顺势抓住棍子右手顺势领取从身体右侧上翻向前盖打，然后右手领取顺势向下向后带动棍子左手顺势向前盖打；同时上右脚再上左脚左脚尖点地成虚步(图3～5)。

②右手顺勢領取從身体右側繼續上翻直至前面蓋打；同時，上右步，脚尖點地成虛步(圖6)。

要點：雙手動作靈活協調，上翻蓋打要有力氣，不斷轉換主動和被動位置。

用法：這是齊眉槌的一個典型技巧之一，一頭帶動一頭反擊，以防禦為主攻擊為輔。

2．風卷殘雲

RIGHT FOOT MOVE TO THE RIGHT SIDE AND FORM A RIGHT BOW STEP, WHILE BOTH HANDS HOLDING THE STAFF WITH PALMS FACING INWARDS AND TURNING IT FROM LEFT TO RIGHT TO BLOCK AND SWEEP, LOOKING DOWN AT THE END OF THE STAFF (GRAPH 7).

Key points: The bow step should be pushed straight and the hands holding the staff should be flexible. The block and sweep should have force.

Usage: This follows on from the previous move to continuously attack the enemy.

3．浪裡撐船

RIGHT LEG DOES NOT MOVE WHILE LEFT LEG LIFTS KNEE INDEPENDENTLY; MEANWHILE, BOTH HANDS SINK INTO HOLDING THE STAFF FROM RIGHT TO LEFT BEHIND AND OUTSIDE THEN UPWARD AND FORWARD FLIP PUNCH (GRAPH 8).

Key points: The independent leg should bend slightly while flipping punches with both hands in a light and agile manner.

Usage: When facing an opponent wielding a weapon who aims at your lower body for a sweeping kick, you can use this technique to counterattack by lifting your left leg independently while simultaneously using the staff to deflect their weapon.

4．雪花蓋頂

LEFT FOOT MOVES FORWARD TO FORM A LEFT BOW STEP; MEANWHILE, BOTH HANDS HOLDING THE STAFF WITH PALMS FACING OUTWARDS TUMBLE BACKWARD FROM UNDERNEATH UPWARD THEN FORWARD FOR A FLIP PUNCH (GRAPH 9).

Key points: Both hands sliding back along the staff make it stand out at both ends.

Usage: After blocking an opponent's weapon with this technique, quickly advance forward for another flip punch.

5．蛟龍入洞...