曹州洪拳之齐眉棍：武功秘籍图谱在人物间流转

齐眉棍，又称门旗棍，是洪拳拳系中古老而著名的棍法。因棍之长度与练习者眉齐，故名。又因它身兼劈、扎、拦、砸、云、挑、格、挂、抡、扫、戳、崩、绞点拨插转滚扣横分击架托等二十四法，故又有“二十四棍”之称。

它以顺势持棍调把换势梢把兼用长短兼施刚柔相济而著称，更有灵猛泼辣密集如雨气势恢弘的演练风格。此棍可单练，又可对练本拳门人常因不会此棍而不被认作传人，更有拳种武师因得不到此棍而引以为憾。

预备式

两足并步站立，两臂下垂，右手握 棒子左手附于大腿外侧目视前方(图1,图2)。

1．怀中抱月

①左手手心向下虎口向内成阴把顺势抓棒子右手顺势领棒子从身体右侧上翻向前盖打，然后右手领棒子顺势向下向后带棒子左手顺勢向前盖打；同时上右步再上左步左脚尖点地成左虚步(图3～5)。

②Right hand sweepingly leading the rod from the body's right side to continue up and over, striking forward; simultaneously take a step forward with the right foot, toe touching the ground forming a right virtual step (Figure 6).

Key points: The hands form a yin grip, flipping and covering smoothly. The steps are coordinated.

Usage: This is one of the typical techniques for using both ends of the rod. One end strikes while the other flips and covers in turn, moving freely.

2．风卷残云

Right foot steps sideways to form a right bow step; simultaneously both hands hold the rod with palms facing inward and downwardly sweeping it from left to right as if blocking (Figure 7).

Key points: Bowing down with feet should be straightened out. Both hands gripping should be flexible.

Usage: Following on from above technique.

3．浪里撑船

Right leg lifts knee slightly to stand independently; meanwhile both hands sink into holding downwardly sweeping at lower sides towards back (Figure 8).

Key points: Independent legs should be slightly bent. Sweeping downwards should be light.

Usage: When an enemy attacks your lower abdomen with their weapon or fist.

4．雪花盖顶

Left foot takes a forward step forming a left bow step; simultaneously two hands holding downwardly sweeping upwards then forwards as if flipping over (Figure 9).

Key points: Flicking downwards by sliding rods outwards for sudden impact.

Usage: After defending against an opponent's weapon or fist strike.

5．蛟龙入洞

①Weight shifts onto right leg forming a bow stance while both hands holding downwardly push at lateral side corners respectively (Figures 10 &&&tq=0).

②Weight shifts onto left leg forming another bow stance while both hands use left ends pushing laterally outward (Figures 11 &12).

Key points: Pushing sideways when shifting weight between arms must first slide sticks before sticking them outwards for greater impact.

Usage:

6．浪里撑船...