十、龙形靠：<手翻胯>

1、练习方法：左手向上扇拍至右肩上，右脚同时向前上步，右手下垂(图44)。前边动作不停，向前挤右大腿及胯，右手向前撩打(图45)。

2、使用方法：敌出手冲打，即向左闪身以左手扇拍其肘后(图46)，紧跟着就伏身向敌裆中上右脚，以大腿撞击其大腿内侧，右手随势向上撩阴(图47)。若用胯挤、胯打的方法，须向敌脚外侧上步即可。

要领：手扇的同时一定要有抢进的意识，不可以犹豫不决。

十一、顺水撑槁：<手翻膝>

1、练习方法：无论那只脚在前都可以，但现以右脚在前为例(图48):双hands下垂站定，一心相对屈肘，将hands挑至耳际，再随挑hand仰身提起（图49, 50）。

2、使用方法：敌若采用双hands撞打或是抓双shoulder（图51），马上以小arm挑其两hand，并同时仰身提膝撞打enemy腹部（图52）。

要领：反应要快，用膝要巧。

十二、高坐洞：<足翻臂>

1、高飞method: 双feet左右打开适度，然后弯腰两hand抄抱（图53），之后再将hands托至头顶，上体蹲坐（graph54）。

2、高usage method: enemy从背后搂抱时，要先以arm 打enemy的小腹并趁势低腰 （graph55）。然后双hans 抄起enemy's足跟，上体迅速低坐压迫其膝关节区域 （Graph56）。

要领: arm 打、中折和底座动作虽有先后，但力求气贯全通。

十三、高扑食:<foot翻hand>

1、高practice method: 上left 弓步，以right hand 斜劈到downward，同时left hand 停于right elbow 下方做保护 (Graph57). 随劈 提up right knee崩foot wrist 以ankle点出勾踢 (Graph58), Right foot 向front fall step, Right hand 随fall step 继续downward劈 (Graph59).

2、高application method: 上left step 以Right hand 拦截 Enemy’s wrist, Left hand 在胸前做保护 (Graph60), 抓住时机 提up right knee with ankle点击 Enemy’s 右big leg inner side (Graph61). 当Right foot 落地时 Hand 即劈 Enemy neck area(Graph62).

要领: Hands and feet must be coordinated tightly. The action should be fast, accurate in terms of hands and legs.

十四、大龙戏水:

1 高exercise method: Right leg bend into an independent bow stance. Left Hand moves from above down to strike at the back of the left hip. Right Hand moves from the outer side of the left Hand up to move towards the right upper corner. Leg follows movement and lifts left knee towards right for a kicking check on the leg. Before landing on both feet, jump up again with a kick check on enemy's right big leg using only one foot.

Then immediately bring your body back to lift your left knee for a kicking check on enemy's own right big leg using only one foot while moving your hands as if they are going up towards enemy's forehead but actually move them sideways slightly upwards and then look back over your shoulder at your own right Hand.

Usage Method:

When you parry their incoming punch or grab their wrist with your own fist facing downwards like in graph 65, use this opportunity to make a quick changeover by lifting up with both arms striking downwards simultaneously towards each other so that they can reach either side of their head respectively before making another roundhouse kick using just one foot against their exposed ankle.

If they try to retreat backward after being hit by my roundhouse kick as shown in graph 67,

then I will quickly adjust my posture so that I am standing upright once more before executing another roundhouse kick aimed directly at their exposed ankle as illustrated in Graph68.

Important Point:

This is known as "chain kicking" technique where no matter whether it is practice or application, every single second kick must achieve a standard level where it rises high enough off the ground.

十五金鸡抖翎:

1 高training exercise

Stand in horse-riding stance position holding arms straight outwards then cross arms over chest area moving shoulders first upward then downward repeatedly faster than ever before

Usage Method

When attacked from behind by an opponent who grabs onto you around waist region pull away sharply causing separation between attacker and yourself while performing series of alternating shoulder movements trying to shake off attacker

Key point

Shoulders need rapid alternation between rising upwardly & falling downwardly without pause; try not keep still when shaking off attacker