刘玉春秘传合一通背２４式单操手下，探秘普通人如何练成武功

合一通背拳，为静海县独流镇著名武术技击家刘玉春所传，因其散手技击攻击性强、杀伤力大和传授之秘而在武林独树一帜。合一通背由24式单操手、打手、通背长拳和鞭杆、长短棍、左把枪、苗刀等五个部分组成，每部分都非常重要，可以说缺一不可。

据嫡系传人讲，突出练人的力量和硬度，是合一通背筑基的内容，包括静功和动功。24式单操手是训练散手技击的主要手法和步法，可定步练手法，也可活步手脚并练，还可几种手法串联起来组合训练，为以后的打手训练出灵活、协调的手、眼、身、步和应变能力，同时也是筑基功夫的进一步深化。

将学会的单操hand法用于实战和技击，称为打hand，这是合一通背门的核心内容，真正打hand前要经过说hand和喂hand的训练，才能在实战中得心应hand随机应变。合一通back拳械更是“全身披挂”，其大开大合，在纵横交错中，以少胜多或与持械歹徒争斗时尤能显现出这种训练的优势所在。

由上可见，24式single handplay in Hei Yin Tong Back in the several parts of the content, playing a crucial role in connecting the past and future. Now, let's take some techniques from Hei Yin Tong Back 24 single hand play to share with readers.

The "激步撑" (Aggressive Step Push)

Performing method: Start with a left virtual step push stance, facing forward (Figure 1). Take a right step towards the left foot and advance it while pushing forward with the left arm (Figure 2). Then, pull back the left arm upwards to challenge (Figure 3), followed by a lateral movement of the left foot and an upward step of the right foot simultaneously. At this moment, bring back the right fist to your chest while keeping your eyes on your opponent (Figure 4).

Continue by repeating these steps: Advance with both feet towards each other while challenging upwards with both arms; move back slightly and bring down one arm while pushing up another; then repeat this process.

Note: When practicing alone, you can repeat this sequence several times according to available space. Keep punching continuously without pause.

Usage of "激步撑": In combat scenario where Black Belt is A and White Belt is B standing facing each other in a Left Guard position. If B charges forward with their left fist aiming for A's head, A should perform an outward pivot on their front-left foot using their right foot as support. Simultaneously raise both hands defensively against B's attack before counterattacking using A's right punch targeting B's armpit or ribs area (Picture 10).

The "横跩" (Lateral Swinging)

Starting from a Left Guard position, advance your left foot forward and cross-step over it while twisting waist bringing up your arms – one pushes upwards ahead while another pulls downwards behind you respectively (Picture 13). Repeat this process alternating sides for maximum effect.

When training alone adjust according to available space...